YOGA Classes for YOU
Yoga leads from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from diversity to unity, and from imperfection to perfection
CORE Based Yoga
Yoga CLASS at Cricklewood Library
Class every THURSDAY at 10 - 11am
Core based yoga for strength and balance to help you achieve better adaptability, flexibility and mobility. Classes are held in the light and airy, super clean activity space at the library. The cafe area is open for coffee and cake afterwards.
Susie is trained as a Sivananda teacher and more recently in the LYT method, a core based practice for optimal movement patterns so that you acieve greater strength, balance, mobility and adaptability, Take time for you, take this hour to connect with you, via your breath and your body. This is where you can expore the practices of asana, pranyama and meditation, observing the subtle process and the tiny changes that occur during a weekly practice.
Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.
Cricklewood Library, 152 Olive Road, London, NW2 6UY
COST £10 per class
Fitter and Wiser Yoga
Yoga CLASS at Ashford Place Community Centre
Class every TUESDAY at 9.45 - 10.45am
Beginner and open yoga classes for the Fitter and Wiser people of our community, where STRENGTH, BALANCE and AGILITY may be a challenge but is so important as we age. These classes are held in the beautiful big room on the first floor, light airy and super clean. The SideDoor cafe and garden is open for coffee.
This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.
Ashford Place Community Centre, 60 Ashford Road NW2 6TU
COST £10 per class
Yoga CLASSES at Nuffield Health Clubs
Open Classes at the weekend
SATURDAY
Open Yoga Class
11.45am - 12.45pm
12 Sidmouth Road, Willesden, London, NW2 5JY
WEDNESDAY
Open Yoga Class
8pm - 9pm
12 Sidmouth Road, Willesden, London, NW2 5JY
COST membership required
SUNDAY
Open Yoga Class
4.30pm - 5.30pm
Meditation
5.40pm - 6.10pm
5th Floor
Ealing Broadway Centre
Town Square W5 5JY
COST membership required
Both of these classes are open
to all levels. Susie suggests options to make the asana available to each practitioner, so that the whole group can practice together. At the end there is time allowed for a period of deep relaxation.
KAPOTASANA
Private Yoga CLASSES and One 2 One
at your home, office, school or college
Susie also teaches one-to-ones and groups of up to three in her own spacious home or alternatively, in the homes/offices of students. She also teaches yoga to students and teachers in schools and colleges. Please email or phone.
Yoga for Anxiety and Stress
FREE yoga CLASS at The Unity Centre
Sport in Mind Yoga class every WEDNESDAY 12 - 1pm
Free yoga sessions with mental health sports charity Sport In Mind every Wednesday at the Unity Centre.
Often described as the beating heart of Harlesden, the Unity Centre provides yoga classes for people of the local community, where STRENGTH, BALANCE and MOBILITY can be a challenge but is so important as we age. During the practice of yoga and breath work, it is possible to CALM THE MIND AND BODY; yoga looks after you both physically and mentally.
This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
Please wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.
