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What people are SAYING

Namaste is the Divine in one person recognising the Divine in another.
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Susie is an excellent yoga teacher, from day one, her warm and patient approach made me feel at ease. I have been doing yoga with her for 5 plus years now and I can definitely see the improvement in my flexibility and mental health. What I love most is how clear her instructions are and how she offers modifications for every level. I always leave class feeling grounded and renewed, I cannot recommend her classes enough!

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MARZENNA | Yoga Practitioner

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I’ve been attending Susie's classes for around nine months now, and the first thing that struck me was the feeling of safety, and the permission to let go. Her blend of breathwork, meditation and movement gives me exactly what I need to release tension and anxiety, and to build real relaxation into my weekly routine. Susie is a calming presence, and her classes have become a cornerstone of my life.​

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LEON | Yoga Practitioner

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Susie's teaching is rich from decades of practice (different styles) and more recent teacher trainings. On a daily basis she cultivates not just the physical aspect of yoga but embraces the yogic path off the mat too, passing on those messages during class.

She’s an inspiring person to be around and to share the practice with and though she’s gentle, she is definitely able to make you sweat and work hard. She’s naturally grounded and caring and able to point out exactly what you need to work on both mentally and physically.

RITA | Yoga teacher
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I have been attending Susie’s classes for almost 3 years. During this time Susie has helped me to develop my yoga practice and also supporting me as I train to be a yoga teacher myself.

 

She creates a friendly and supportive atmosphere within the group. The practice challenges us enough so that we develop and improve each week – ensuring we encourage each other to achieve our best. She incorporates other aspects of yoga such as pranayama and meditation to create a holistic practice and to apply yoga principles to our everyday life.

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ANNIE | Yoga Teacher

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As an older yoga student in my eighties, I have found Susie to be a supportive and encouraging teacher through whose tuition I have improved my practice.

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JANET | Yoga Practitioner

NAMASTE The Ancient Sanskrit Blessing
Namaste translates as "I bow to the divine in you."

Namaste is the Divine in one person recognising the Divine in another. The life in me sees and honours the life in you. This is an especially deep expression of respect. Namaste recognises the duality that exists in this world and brings these two aspects back together, ultimately leading towards unity and non-dual state of Oneness. It recognises equality, honouring sacredness of all.


The action of Namaste unfolds itself on four levels: spiritual, physical, mental, and verbal. I honour the place in you where the Soul lives: the Soul in me meets the Soul in you. I greet that place where we are One in truth and in peace.
OM SHANTHI, SHANTHI, SHANTHI
Shanthi translates as "Peace, peace, peace"

Om Shanthi, Shanthi, Shanthi is a peace mantra and is repeated three times, often at the conclusion of a class. It is the sacred sound of life and all creation, meaning peace and inner calm. The peace mantra is layered so we repeat it three times....a triple invocation of peace across three realms of disturbance. Peace from external forces; the noise of the world, peoples expectations, circumstances beyond our control. Peace from internal forces; the restless mind, old stories, emotional turbulence and self criticism. Peace from unseen forces; the subtle, the unknown, the things we cannot name but still feel


A surrender to what is bigger than us Om Shanthi
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