Sivananda Closing Prayer
Om trayambakam yajamahe Sugandhim pushtivardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat Om. We worship the three-eyed One...
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Summer 2018: 12 weeks of Chair Yoga for people with dementia
The event, supported by Ashford Place, took place over the summer on Thursdays after the free yoga sessions for beginners. This was a...
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Summer 2018: 12 weeks of FREE Yoga
The event, funded by The National Lottery Fund and supported by Cricklewood Library #whatsthestory, took place over the summer on every...
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Getting Started: a note to beginners
So many of us want to try yoga and sense it will be good for us but secretly feel daunted by the idea of showing up to our first class....
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How to Teach Yoga to Seniors
Last weekend I had the good fortune to expand my knowledge of how to teach yoga to seniors. This Certificate course has confirmed some...
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Kapotasana: Gateway
Some asanas are what I call gateways to further asana variations and Kapotasana pigeon pose is one of those. "Resting Pigeon" as in this...
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Balance and Blood Pressure
As I continue teaching in the community it has emerged that many are unable to balance for any length of time. This is becoming more and...
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Yoga at Ashford Place
NEW classes at Ashford Place (http://www.ashfordplace.org.uk/), Cricklwood for residents and local people; the classes are for people...
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Teaching my first yoga class
Well this is a new venture as this is my first post. I am recently qualified and working in the North West part of London aiming myself...
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