Sport in Mind Yoga Classes

Sport in Mind is the UK’s leading mental health sports charity, using sport and exercise to transform the lives of children and adults experiencing mental health problems. They offer free programs at all life stages to support and improve mental well-being through physical activity. I teach yoga and meditation for Sport in Mind at the Unity Centre, Neasden. These classes help mental clarity and also helps to build community. Since the COVID time many people are lonely and isolated and get more "stuck"; so these classes are very special and a gift to the community.