Sport in Mind is the UK’s leading mental health sports charity, using sport and exercise to transform the lives of children and adults experiencing mental health problems. They offer free programs at all life stages to support and improve mental well-being through physical activity. I teach yoga and meditation for Sport in Mind at the Unity Centre, Neasden. These classes help mental clarity and also helps to build community. Since the COVID time many people are lonely and iso

This year has seen the addition of some meditation classes to the weekly schedule. Teaching meditation at Nuffield Health and Sport in Mind has been a revelation for me. I have noticed positive effects that this practise on people. Focused breath meditation, moving the internal gaze to the third eye in the middle of the forhead as well as some visualisations have been the practice so far. Meditation is not complicated but may be difficult for many just to sit with themselves