Yoga and Meditation

This year has seen the addition of some meditation classes to the weekly schedule. Teaching meditation at Nuffield Health and Sport in Mind has been a revelation for me. I have noticed positive effects that this practise on people. Focused breath meditation, moving the internal gaze to the third eye in the middle of the forhead as well as some visualisations have been the practice so far. Meditation is not complicated but may be difficult for many just to sit with themselves with no distractions. It asks for stillness and patience again and again.